sterix56 Member

Not to sure how to add ppl yet. Thanks for the reply soon as I work it out will add you

Thanks will do

Hi all Am intrested in having some help. I am 41 and was not very active, in the last few months have lost 15 kg and have become much more active, this app has helped alot. I own a exercise bike that I do 30 mins at 7.5mph at least three times a week do some strength training dumb bells kettle bell press ups. Really think…