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Exercised? Yes 30 minutes of QiGong Tracked and planned food? yes I did Calories: Planned out and stuck to
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For Jan 1st: Exercise? Swam 750 meters/42 minutes Track? yes Calories? Yes. A good beginning to the new year.
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Hi Everyone! My name is Cece. Ive lost 101 pounds. I am working on 30 more in the next 7 months. So slow and steady....steady is my key plan. I've lost most of this on my own through blood sweat and tears,...exercising and eating clean. Last 30 was through Weight watchers. They recently changed their food plan and made…
