Ceceev Member

Hello! Ive been MIA. On top of the pelvis, I threw o ut three ribs. I am on zero exercise right now. Not even stretching. No walking. Waiting on a referral to get an Xray. Food is not great....but I #keep moving forward.

Everything was good yesterday. Worked out with coach for 1 hour.

Exercise? yes. In pool and stretching in hot tub. Then got a sports massage. Best massage I've ever had. I feel so much better...had lots of knots. Tracked? yes. Ate what I tracked? yes.

Yes,swwimming and th en stretching. Try not to over do it with modified activity. Back is beginning to feel better. In a while off for a sports massage...deep tissue. Tracked food? yes, ate what I tracked? yes! HOORAY!

Rick! Welcome back to the high desert! It is really beautiful here. I have had to cut back my activity level to a few days a week now...and then my usual walking that I really do not count. I will be walking/running this am (Saturday) But for Friday. I planned my food and ate what I tracked! HOORAY! I tend to eat too much…

Finally, I had a trifecta day! Yes to tracking, ate what I tracked and also exercised...swam and walked! Hopefully, I will continue to heal my back,. Getting a sports massage on Sunday! Let us hope!

Food was on point and tracked. I ate what I tracked. No exercise yet do to injury....Today (Thurs) I took the day off and am going to the pool to do some gentle swimming and see how it goes.

I am feeling better. I have bursitis in my hips now. Trying to get inflammation down. Ran a bit the other day. Have been walking...and Thurs will get into the pool and see how the kicking does. Food is off...but did plan it all out for Wednesday.

Good Morning on this April Fool's Day here in America! Thank you Rick for sending me the log in information as i t was not coming up on my group screen! Now I am all set. I have not been exercising as I am injured and getting some serious treatment, but my plan for today is to get on the track and walk. I f I get a hair, I…

Just read there was a data breach on My Fitness Pal and everyone is being urged to change their passwords immed. This info came from my antivirius software company. Also,. I am looking for the April sign up and do not see it listed....

I have been dealing with an injury these last 2 weeks or so and have not done well here...but will continue to #Keepmovingforward!

Love the family pics! Also the beautiful purple flowers. For Sunday, I swam 500 meters, tracked my food and ate what I tracked! HOORAY!

A saga it has been the last few days! For Saturday, I ran on the track doing endurance and some sprinting. My food has not been good....WHY? Because I have not been tracking. Need to get back to business!

Swam 700 meters Tracked food Ate what I tracked!

I did not exercise on Tuesday at all. I have a quad pull and was barely walking. I ate reasonably as per my plan but did not track.

For Monday: Swam 800m Tracking and food not great.

A big congrats to @Trim1104! Great job! For Sunday, I ran almost 3 miles including sprints. Tracked and ate what I tracked! A good day for me.

Reporting in for Friday and Saturday. H ere is the Korean BBQ I had for lunch. It was really good and remarkable clean eating. Both my friend and I needed a bit more protein...but that will be for our next trip! It was really tasty and nice to eat out for a change. ...But pass day with no exercise Saturday, ....I am still…

My non scale victory is that I am off the scale! That is really a miracle for me as I weighed every day and was always stressing over it. I am working on the process of the journey and the journey being the goal. That is helping me to understand that exercise and eating well are a life time goal. I have not been in the…

Good Morning. I am working to readjust my am schedule and it has been p retty screwy...but I managed to walk yesterday nad I did track my food and ate what I tracked! HIP HIP HOORAY!

Yes, I ran sprints at the gym Tracked my food as well as ate what I tracked! HOORAY! Back on track!

Exercised? yes quiet day of walking Tracked food? yes Ate what I tracked? yes.

My coach who is USAT certified has me doing both. I do dynamic stretching first then a warm up incl walking and then jogging before I run. Same in the pool. Then after I lift when I am already warmed up. Finally g ot my run in yesterday and it felt good to move and get the endorphins activated again. Tracked my foofd? yes…

Passes for the last few days. I've been crazed at work all last week and did not prioritize my self care. Getting on track this am....going for a run at the gym.

Exercise? Walking Tracked what I ate? yes. Eat what I tracked? Yes.

I had a glorious day at the gym yesterday running the track, then doing sprints, then rowing then lifting. What a day! Exercise? yes Tracked food Yes Ate what I tracked Yes.

For March 2 Exercise? yes walking Tracked food yes! Ate what I tracked? yes.

A Big Congrats to all in the Winners Circle. I know how difficult it is to get in there... For March 1st: exercised? Yes 900m in the pool Tracked ? yes Ate what I tracked? yes. Just an FYI I am sti ll fiddling with my calorie count with my dietician. Menopause is difficult. Who knew? I have no symptoms except the burn is…

@craigo3154 so sorry about your fur baby! They are family members and I am so sorry for your loss. I have two cats who are going on 18 and 14 and watching them a ge is always heart wrenching. Exercise? Yes,. Ran like a maniac doing sprints.... Tracked food> yes Ate what I tracked? yes.

Got my days mixed up reporting in. One day I forgot to log in and tracks ...but I just eat what I had planned the day before....exercise good...ate what I tracked.