March 13 Sign In
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Barely, but yes x 3. Committee meeting followed by a training session for a charity I volunteer with took up most of the day, with travelling there and back. Not used to such things anymore so I found it quite exhausting. Managed to scrape some gentle walking in, but feel quite stiff and sluggish. Need a good stretching session tomorrow...5
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Exercised? yes quiet day of walking
Tracked food? yes
Ate what I tracked? yes.4 -
Exercise - yes, 20 min on treadmill
Within calories - I don't think so
Tracked - no3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk and a few hours yard work. I also bought a hula hoop today, I’m so much better without it than with it!
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Did I exercise for at least 20 minutes? Yes. 45 min walk, lifted and C25K
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise ise, yes
Calories, good. Roast salmon wi honey mustard sauce.
All logged.2 -
Forgot to post! Yes x 3!2
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Yes×32
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March 13
Yes X 3.1
