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Pass day for me on exercise. Tracking and eating what I tracked good.
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Talking to my coach about this.
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Everything was good on Sunday. I ran, rowed and lifted. I had a row off w ith a Marine and made a new friend in the process. Was invited to be the swimmer in the City of Lakes Triathlon. Its a 750m open water swim. Happy to be invited, but thinking its not part of my personal goal plan.
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Yes to all three! I had a wonderful competition day yesterday. I qualified in the pool for the State 50+ Olympics in July! I have a lot of work to do...also I am working to qualify at 1500m on the track in May...so no slacking for me LOL. What was most amazing to me were these two women who were 82 and 84. They swam all…
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Happy Birthday to Drea2011! AND MANY MORE! Yesterday was a complete rest day for me, pre competition today (Saturday) So a Pass day. However, I did track my food and ate what I tracked! HOORAY! Now I am off to get ready for my event!
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I love this group! I made3 a commitment to myself and to this group to log in each to be accountable. It is very helpful to me to do so! The people here are all #Keepmovingforward and we are all in this together ROCK ON!
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Exercise? yes, in t he pool in prep for competition on Saturday. Tracked food? yes Ate what I tracked? yes!
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Exercise? yes. In the pool. Finally able to swim my program for the day. Also feeling much better after lung function was at 63%. Feeling just about back to normal now. Tracked? yes Ate what I tracked? yes.
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Exercise ? Yes. Walking. more quiet day Tracked food? yes Ate what I tracked? yes.
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Congrats Rick for getting yourself a trainer who worked your glutes off. LOL. I think often that I need someone to push me beyond what I will push myself and my coach does that...plus she gives me great support! Exercise...in the pool with my coach practicing diving in off the blocks and doing sets of my swim.YES! My lungs…
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I have celiac disease, so no gluten for me, so waffles are a no go...unless I were to use a specialty mix of flours...but one waffle also means two or three to me...so it is nice to be able to indulge "Virtually." Nice pic of your family Rick! Exercise, yes. Finally getting some endurance back in the pool. Swam 600 meters,…
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Where is Craig? I do not see him? Happy Anniversary!!!!! This is race week for me. I have a swim meet this coming Saturday 2/24 as a qualifier for the National Sr. Olympics. I am going to swim the 200m breast stroke. I am recovering now from my sinus infections and asthma flare up and today is the first day I have felt…
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Exercise? Yes in the pool 35 minutes... Tracked food? yes eat what I tracked? yes I was at the USA Track and Field Championships here in ABQ for several hours yesterday and brought along water and my planned snacks so I could avoid the concessions. Great plan for me that I was able to carry out. Have a three day pass, so I…
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So many here in New Mexico have the flu . I am trying so hard not to get it by washing my hands and trying to stay clear of sick people. But, I did get a sinus infection and my asthma flared up. I am working to continue to exercise moderately to lightly and am trying to stay in the pool because I have a competition coming…
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Exercised? Yes. in t he pool for 35 minutes Tracked food? yes Ate what I tracked? yes.
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Pass day. Went to Dr. lung function 63% on steroids and antibiotics.
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Exercise? Yes with my coach in the pool swimming intervals....at site of upcoming race. Tracked food? yes. Ate what was tracked? yes.
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The first above should be for the 11th about the pool.
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Another pass day...hanging low ...took off work...trying to rest and recover from being sick.
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Adorable pic of girls and Penny!
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Exercised? yes, Great day in the pool training for my competition on 2/24. Food tracked? yes Ate what was tracked? yes.
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Pass day,. Trying to rest and fight off all the illnesses going around. Let us hope! Took a nap, did some housecleaning, went to the movies....
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Exercise ? yes in the pool practicing my turns and swimming a few laps: 30 minutes Tracked food? yes Ate what I tracked Yes!
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I use a Gamin Vivoactive and I love it. Had it for 1.5 years now with Zero issues! USB port to recharge... which I do maybe once per week. This brand does not track swimming. But it even tracks golf...of all things. I fiind the HR monitor which is a wrist monitor very accurate. I got a foot pod for accuracy when running…
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Exercise Yes! QiGong. Then some meditation. Tracked food? Yes Ate what I planned YES!
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Exercise? Yes. did speed work on track Track? yes Eat what I tracked? yes.
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Did I exercise? Yes. QiGong 28 minutes Did I track? yes I plan my food out in the morning and just eat what I planned to. It helps me pack my lunch and snacks for the day. Then I just come home and eat dinner! It works for me. Did I eat what I planned to? yes.
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NSV was that I did not gi ve up or quit when the ever ready bunny passed me on the track over and over and over.....LOL Exercise? yesterday on bike 35 minutes doing spin ups Tracked? yes I did Ate what I planned? Yes. to the T.
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Ranger Rick. Since you are in AZ. if you have not been there, go to Palo Soleri's arcosanti. It is a site to behold! Exercise? ran for 50 minutes on the track Tracked? yes Ate what was planned? yes.
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I am behind on my reporting in, but the first 3 days of February have been great with 3x 3 days fully successful with exercise, Tracking and eating what was tracked!
