February 12 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder rehab exercises, and 60 minutes weight lifting in the morning, and a 60 minute trail run/walk in the evening with some running club friends. Thankful for YAKTRAX because it was snowy and icy on the trail!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes to all! 40 min run on treadmill2
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February 12
Exercise-yes
Calories-yes
Tracked-yes2 -
Monday, Feb 12
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Exercise? Yes; 52 minutes of strength training and 3.9 miles on the treadmill
Calories? Yes
Tracking? Yes2 -
Yes x3. Nice to get back to routine after a weekend full of company. 40 minutes of upper body strength and some cardio intervals. This morning it was -42 with the windchill but tomorrow’s forecast is calling for 0 degrees by the afternoon.. it’s going to feel like summer! I can’t wait to get outside again.4
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Exercise: Yes, short run on treadmill & elliptical
Calories: Yes
Tracked: Yep2 -
Exercised: yep! Yoga for 30 mins will be able to start back up couch’s T 25 tomorrow!
Tracked: yep!
Under: yep!
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Focus not couch’s lol smh!! See above0
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It’s a reentry to Chicago and work day.
I had a wonderful 2+ weeks in Phoenix!
Nonetheless, I am ready to be back to work. I enjoy my very creative and interesting work.
Exercise: intentional brisk walking in the airport terminals. More than 25 minutes
Calories: skimpy breakfast and lunch but a 4 ounce steak at supper! Under by nice margin
Tracking: good3 -
Monday, February 12
Tracking: Yes
Calories: Yes
Exercise: Yes (30 min Tabata 30 min yoga)2 -
Yes 3x. Tried an hour yoga class. Bothered my knee quite a bit but I enjoyed it overall. Will try again next week. Also some asst arm weights1
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@RangerRickL Adorable!
Did our family hike at The Wetlands today. We went early and had the trail to ourselves. So enjoyable. Here’s the pups, they love it…
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Good night everyone. Kitchen is closed in BC. Had a better day today. Got lots done and stayed on track
yes X 32 -
Did I exercise for at least 20 minutes? Yes, Leslie Sansone Burn 30, also over 12,000 steps.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Oops - forgot I already updated yesterday!0
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Another pass day...hanging low ...took off work...trying to rest and recover from being sick.3
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The first above should be for the 11th about the pool.0
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Exercise: yes, 45 min walk and 45 min strength training
Calories: yes
Tracked: yes2 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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