Ceceev Member

Wonderful job to everyone in the winner's circle. Now I have first hand experience in how hard it is to make it. I will try again in February. I made a huge jump from 3-4 times per week exercising to every day....and I found out that I need some rest days...we don't have a dispensation if we are 60? LOL. JK Anyway,…

Hi ! Im Cece and this is my second month in the challenge. It really helped me to amp up my exercise frequency this past month and the challenge helped me to do this! Thanks to everyone for being here with me!

Not in the winner's ci rcle this month, but I am still working on it. Exercise? not recovering my legs from MOnday hike and training with my coach. Tracked food> No...was in a rush and ran out of house...did pack a healthy lunch in my tracking framework and ate fine during the day. ate on track? Yes.

Forgot to sign in for the 29th. Exercise and tracking good. Food was not.

I am not going to make the winners circle this month...but I will keep trying to..... Exercise? yes swam 800 meters and intervals Tracked food? yes Ate what I tracked? yes.

Exercise? yes running and sprints Tacked food? yes Ate what I tracked? yes

Exercise? yes, swam 900 meters. Tracked food? yes Ate what I tracked? yes.

Exercise? Yes. I ran and did sprints and ran in various "gears" Tracking? yes! Did I eat what I tracked and only that? yes I did.

Exercise? no, rest day Tracked food? yes ate what was planned? yes.

Congrats Rick and Rose! Exercise yes! swim 32 minute laps Tracked food? yes Stayed within what I tracked? yes.

Exercise Running did a PB and then strength training YES! Planned food? yes! Ate what I planned? yes!

Exercise? yes ran and did sprints Tracked food? yes Keep within calories? yes. Im getting confused as to what day it is! LOL. As I report on the day before's info. Thanks to Mama Bear for prompting me that I forgot to log this in the correct area!

Oh! Let me check I may have put it in t he wrong area. Thanks for the [prompt Mama Bear!

My idea of a good Saturday morning is pampering myself with a cut and color! Which is what I did after I planned my food and then later....ate what I planned to. Don't laugh....I did not exercise but did listen to my hypnosis tape on optimizing sports performance! So I did not have a perfect day...but in my mind I did!…

Will need a pass on the exercise. My body was tired yesterday and I needed a day off. I did track and I did stay within what I tracked. This is my weigh in day and with the increase in my calories...I lost 3.2 pounds this week! I felt so much more relaxed eating more food and I felt my body almost :Sigh" and the body…

Did I exercise? yes did swim drills and turns for 30 minutes Did I track? yes Did I stay within calories? yes!

Exercise? yes ran and did sprints Tracked food? yes Keep within calories? yes.

Exercised? yes cycled Tracked food? yes eat within points? yes!

Worked out with my coach for an hour. Tracked food and ate what I planned. Spoke to my dietician and she wants t o increase my daily calories by 200. Try that until Friday and see what happens. So will do this. Cece

Exercise? yes! Swam 900 meters Tracked food? yes I did Stayed within calories? Yes. Will speak to dietician and coach today re: upping calorie intake. I also need to keep the sodium down better as I have edema. With MFP I have am alarm set but it is easy to eat too much salt if you eat any bread or cheese at all.

Exercise? Yes swam 900 meters Tracked food? yes. Within calories? Yes. I will talk to my dietician tomorrow. I may need to increase my calories again. I will see what she says. I am getting really big exercise/calorie deficits and I think not enough calories in total.....so my body is holding on to the pounds. We wills ee…

Yes to all three! I did 31 minutes QiGong with Marissa at YoQi QiGong.

swam 800 meters tracked?Yes On point? yes. Today, in consultation with my dietician, I am increasing my daily calories by 100 each day. just an fyi.

ran and lifted YES! Tracked food? yes Ate what I planned? yes!

Had a great day yesterday with a YES! to all three areas! Cece

Jan 8th Exercised? yes. Tracked food Yes. Calories? Ate too much watching TV/No.

Great day working on my swim times and strength training. Love the pic of Mimsie! I have 2 cats who will not walk on a leash! Believe me, I have tried! LOL. Exercise yes! Track? Yes Calories? yes

Exercise? Yes. Ran about 2 miles and t hen lifted at the gym. 1 hour+ Tracked food? Yes Stayed within calorie limit? yes. Working on upcoming competitions with my coach...planning events, dates and distances

January 4th check in: tracked food? yes Exercised? Yes, swam 750 meters in pool Calories? yes, on point Lost 1 pound.

Hey Rick! Too bad you are so far south in New Mexico! I am in Albuquerque! Hope you had a good time visiting us! How was the green chile? Exercised? Yes. Ran a mile and a half and then did two sprint laps. a bit of strength training Tracked food? Yes Ate what I tracked? Calories? yes to both. On Friday, I may increase my…