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Oh i didn't mention i don't eat past 7 for digestion issues, not for weight loss purposes. i have a hiatal hernia and was told that would help me during the night. Its not a 12-13 hours since I've eaten because it starts only two hours after i eat. Maybe i need to up my calorie intake at supper!
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Copycat Chickfila tortilla soup!
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So crazy because I'm in the same boat!! I have crohns also and in the beginning of last year my heart started feeling weird, could (still can) feel my pulse all over and it feels as if it skips a beat and crazy vibrations. It is so life altering!! Cardio did a stress test and monitor (only a 24 hour monitor) in the…
