Leblisa Member

I hope you can get off the steroids soon; they help inflammation but if taken too long they slow healing and do a host of damage to tendons/ligaments, among other things. I'm struggling with motivation too and can only blame it on myself. I think we both need to stop waiting for motivation and just start doing it anyway.…

Cali Colombia? Wow! My parents used to live there for a short time; beautiful place. Congrats on your weight loss. I'm just starting out. I don't know if you'll find this helpful but a healthy dessert that I've been enjoying most evenings is some frozen mixed berries in a bowl topped with some unsweetened applesauce and…