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@zenwildberry, first of all, one binge does not count... if you have been controlling your diet the rest of the time. Have you figured out your normal calorie intake for your age, height and body weight and then subtracted the deficit for each day? If you do not know that number, find it out and memorize it (at least for…
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On days that I do not do interval training, I don't jog but do a quick 30 min brisk walk. It is just as effective. I only do interval training because it just feels good to run really fast. As you may already know, and others have said here, weight loss is not only about "working out". You need to: 1) drop your calorie…
