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In my humble opinion no. Calorie shift (keto) is not necessary a fad but a revolution. It's very simple. Some over complicate it. Doesn't necessarily require fasting either. Between my fiancé and I we have lost. Our pants we love fit and I feel a heightened state of euphoria and energy. All it does if you stick to it is…
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Keto is simple and not overly complicated. That is what may deter people. You CAN switch your body from burning glucose to burning fat. Which is what our bodies were designed to do in the first place. I don't know about you but that sounds like a pretty good plan. If you're anything like me ... Which I don't know you from…
