freedsheila Member

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  • Dana ! Great job! I love your comment about onederland
    in Entering Week 4! Comment by freedsheila March 2016
  • in Entering Week 4! Comment by freedsheila March 2016
  • Personally I never ate breakfast! I chose to start since I've read that it jump starts the metabolism process. I'm over 50 and it has slowed for me over the years,making it harder to lose. If I skip I choose to skip a dinner. 23 lbs gone in 10 weeks
    in Breakfast, is it ok to skip it? Comment by freedsheila March 2016
  • Still here! Had a good week last week, down two more lbs. Feeling good since I'm down a total of 23 lbs since I started this journey 10 weeks ago! I need to commit to more discipline with excercise. I do a little but not nearly enough.
    in Welcome Week 3!!!!! Comment by freedsheila March 2016
  • I have been having a 1/2 cup of a healthy smoothie before dinner which has helped me stay away from desiring a second helping. I use pineapple, banana, kale, vanilla yogurt and a little almond milk.
    in Nutrition Plans and Recipes Comment by freedsheila March 2016
  • I'm Sheila 52 from Chicagoland area. I've started my life change 7 weeks ago. I'm down 20.5 so far. I'm in a biggest loser contest at work for 3 more weeks. The men are all in top 10 and me in 3rd so far. I don't care if I win I'm happy if I keep loosing! I've got at least 40 more lbs to go. I've been efforts to change my…
    in Welcome! Comment by freedsheila March 2016
  • 30 lbs in 16 weeks is my goal! It will put me right where I need to be
    in 16 Week Goals and Progress Comment by freedsheila March 2016
  • I'm on a mission and this is a great way to help me get there! 20.5 in 7 weeks and 40 more to go!
    in Welcome to Week 1! Comment by freedsheila March 2016
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