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I feel conflicted. My first response is that weighing all of my food would be a really good way to chase me away from a diet. It would be tedious and soul-sucking. But, looking at the comparison of the almonds and how much 28 grams differed from a 1/4 cup makes me wonder. I don't own a scale, but I may compromise and…
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I'm in the middle of quitting as well. Feel free to add me as a friend.
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Nothing is harder than quitting smoking.
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Hi, I'm new to MFP. My primary goal is to lower my cholesterol. I'm not focused on the weight aspect. If any others are also working on their "health" numbers, with or without weight loss/gain, feel free to add me.
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I'm a geek today, because I searched for "geek" on a fitness site to find my people.
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I'm new to MFP, feel free to add me as well.
