Replies
-
I was a RN for over 20 yrs and loved almost every day of it. Unfortunetly, I received several skeletal injuries over that time. I've been retired for 5 years but would love to get back to it. That's one reason I'm so gungho about getting back in shape.
-
Your actual weight can depend on several factors. If you eat too much sodium and retain fluid, time of day, etc. Also if you're significantly lower than 1200 cal. on a daily basis, your metabolism slows down and you don't lose as fast.
-
"when you cheat on diet and exercise, you're cheating yourself." Sometimes when I'm not real motivated and think of slacking off I say this.
-
Hot tea with lemon. (the lemon is supposed to help with weight loss) banana and strawberry "ice cream" sandwiches made with these ingredients plus graham crackers almonds all veggies
-
I know I've taken care of weight loss patients who have breast reductions done at the same time as their tummy tucks. I think that would be easier. I know when I hit my goal, I want to look into having both done.
