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Replies
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At least 2
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Started with 140lbs 47 reps. Then 220 8 reps. 260 for pb at 3 reps. Bodyweight 149
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Protein pancakes. 1 serving peanut butter. 1.5 servings oats. 1serving cottage cheese. 4 servings eggwhites. Cinnamon and vanilla mixed together to make batter.
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Add!
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Need sufficient calories to prepare for early morning workouts.
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Chest
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Consistency is key.
