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When I was around 12, my doctor put it nicely that I needed to start watching what I eat because quite frankly I was overweight (170 pounds). The biggest thing she suggested was to cut out the "full fat" dairy, if not all together. Long story sort, I did. And guess what? The weight fell off. (Now 125 pounds) As far as…
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First thing in the morning right after I use the restroom! That way I know there's nothing extra in me to add to the weigh in.
