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Just want to share an awesome recipe I put together. It's super filling and packed protein, fiber, omega fatty acids and phytochemicals. I just eyeball measurements so numbers are approximate. 1/2 Cup of cooked Quinoa 1/2 Cup of Black beans 1- 4oz. Grilled Salmon filet 1/2 Cup Mango Salsa mango cucumber red bell pepper red…
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I have improved logging food I have improved my water intake I have improved making exercise part of my weekly routine. I will try to improve resisting my impulses to binge eat sweets
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1.) Tangerines - Love the taste and convenience. Give good energy boost. 2.) Ground Turkey - Good protein source and low in fat. Love to spice it up with cayenne 3.) Cucumbers - Love the taste, versatile and super low calorie 4.) Sweet mini bell peppers - good for dipping instead of chips, multi-colored for phytochemicals…
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This water drinking business is a little more challenging than I thought. I can't sit at my desk for more than 30 minutes without having to get up and go to the bathroom!
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Poached Egg Spinach Salad Raw Spinach 2 Slices of Bacon (crumbled) 1 Tbs Chopped Red Onion (Raw) 1 Tbs Vinagarette Dressing 1/4 Cup Sourdough Croutons 1 Poached Egg
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Sorry I wasn't very good at logging everything the last part of the week. Work has been insane with our annual gala on Sunday! (I felt great in my little black dress). I don't have a computer at home either and still can't access the spreadsheet on my phone. The ab challenge looks hard, but I'm going for it.
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As I sat on the couch resisting exercise I realized you don't have to go hard every day, at least put in a little effort just to get your blood pumping. Just do something....anything. Lay on the floor and do side leg lifts while you watch TV, do a few calf raises while you do the dishes or stand at the copy machine. Park…
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If you don't mind I'd love to edit the spread sheet so it automatically adds the minutes for each person into the total column and also will total for the whole team at the end of the week. We should just use numbers instead of putting "minutes" in the columns so the formulas will work. It will save you a lot of time!
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I hope everyone is having a great time with the challenge! For myself, increasing my exercise has made me so much happier....even my roommate noticed. Let's rack up the points this week!
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Sweat is just fat crying. Get your sweat in today!
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Monday-done
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Hopefully this will be pretty easy. I can do without my little treat for a week. Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday-
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Looked at all the different yogurts at the grocery store yesterday. It's all full of sugar. Even the plain Fagé. :( That was disappointing.
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How do you delete accidental posts? Brand new to MFP this week. Still trying to figure this all out.
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Day 1. Get it! I just did day two of the arm challenge. Does anyone know how to log that?
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Hi Fitness Friends, I'm Issy, 28 from Long Beach, CA. Arts Administrator, single and no kids. I've struggled with my weight since I was a kid. 208 was my heaviest when I was 16. My lowest was 155 when I was about 20. I've been on a roller coaster the last 8 years dropping and gaining 40 pounds every 2 years. My first goal…
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Thanks for being our team leader Linda!
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Hi! I'm listed under two teams (1 & 9). My sister is also on team 9 so I'd like to be on just that one. Thanks!
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Hi All! I'm Issy. I'm 28 and ready to dedicate myself to getting in shape. My awesome and beautiful sisters and I are doing this challenge together. My goal is to lose 20 lbs by mid July for a scuba trip to Bonaire.
