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I’m looking forward to this! Have gained a bit more than planned since starting to use MFP. Back on track now. Original starting weight - 143 May starting weight - 160 May goal - 152 Ultimate goal - 123-129 May 1st - May 8th - May 15th - May 22nd - May 29th -
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Hi! I'm looking for friends too. Ready for healthy!
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You can add me too. Encouragement really helps. My progress has been slow. But still trying;)
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A big veggie chile with beans, carrots, sweet potatoes, tomato. Mmm. It's almost 'meaty' and definitely affordable. Also turkey meatball minestrone soup is good (and easy to add whatever greens like spinach, to at the end, but if spinach is expensive I just go with the veg in the soup).
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When I have chocolate or sweets cravings I'll keep some medjool dates in the fridge. Sometimes I'll make an avocado cacao chia mousse (grinding the chia or using ground chia makes a great texture for this mousse).. Happy to share a recipe. Salt cravings - sometimes just some salt on a few slices of cucumber actually does…
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I try to keep costs low by eating lots of lentils and making big batches of veggie soups.
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Make some kimchee or I like it steamed with a touch of lemon or rice vinegar and then sprinkle some shichimi togarashi on top.. Or gomasio on top is tasty too
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Being ok with being written off is the best. I can't be bothered to care anymore..
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Thank you everyone!! This is all fantastic positive feedback and insight. I really appreciate it. Starting with a food scale and morning workouts (even if short) and being more thoughtful about the portions.. Must. Keep. Trying. ;)
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Also, to answer the other question.. I don't notice any major difference in how I feel but if there are health benefits it can't hurt!
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Mmm fizzy and crisp and refreshing (to me anyway).. My favorites are clear mind and citrus hops flavored from brew dr. by townshends. I'm not sure where you live but I'm able to purchase it in bulk fills here so it's quite cheap. I like clear mind when I want something herbal (think delicate hints of Rosemary/sage/etc) and…
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If I need protein fast sometimes a little tuna on a rice cracker does the trick
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I'm new to this. I think mine is open to friends? I tend to mix things up the most with lunches;)
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Baked eggs shaksuka
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I'm feeling much more optimistic today. Here's to a happy and healthy weekend everyone!
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I need to lose 30lb and also am the heaviest I've ever been. Looking forward to getting this done! We can do it
