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I probably going over my sugar goal by mid morning. Sugar in fruit is bound with fibre and full of vitamins and minerals. Your blood sugar does not spike as quickly as with refined sugar because of this. Unless you have medical issues don't stress over it. Try not to focus on each individual Macro/Micro and look at your…
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As eating clean is a meaningless term yes
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I'm a Runner feel free to add me
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Newly returned so feel free to add me
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Did the guy have any qualifications in nutrition? Your going to struggle limiting your carbs with energy for running. There are many other things other than gels you can use. I'm a fan of dates or banana chips. Also on long runs you need to start eating earlier before the slump.
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There are no new ideas, you lose weight by consuming less energy than you take in. It's that simple. Mentally it may not be that simple. You need to have a good look at yourself and your motivations to find out why you fail and don't have the will power. The only person who can do it is you. There are no magic pills
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I'm in Scotland feel Free to add me
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A returning Member with new profile previously lost 130 pounds but come to the shocking realisation that running 70k a week doesn't mean I can eat without abandon I have 20 extra pounds to prove it. So would love some new peeps.
