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I'm happy to share what I've done over the past six months. My food diary is public. Basically had to change my life completely to lose. Now I'm close to my goal so I need to segue into maintaining, which frightens me - the risk of gaining. So fire away...
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Not so far. Worked too hard to get here. Not worth it.
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If your objective in logging is to track your calorie and nutritional intake, then yes, of course you need to do that? Needless to say, neither the bacon nor the leftover fat is a very wise choice, under any diet. It's saturated fat. If you were using it to start a chowder, where each individual serving would get a tiny…
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Roasted with nothing but a little salt is so delicious. Why add calories by gilding the lily with bacon or other fats? An alternate preparation as a change of pace is to buy some baby brussel sprouts - they sell them here in a little netting package - and then put in a pot with some low fat chicken stock. Imparts a nice…
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Hi, new user. 66 years old. In November I went to buy new dress pants and sport jacket for a conference I was attending the first week of January. For the first time ever, 38 pants were too tight. Had to go to 40 and have them taken in to 39. So I started being more careful with eating. Later in December, on a holiday trip…
