Buff_Man Member

Keep your hands off me!

A good wide grip pull-up bar would also be good. It's an excellent upper body workout.

It's creepy old dudes I think that would do this

Who's nicked all the pasta and loo roll?

You can get vitamin d free from sunlight 👍🏼

It's time the Western world embraced the bidet, problem solved 💦💦💦

Maybe try and stick to the same routine? Diet wise if you want a big meal then have a smaller breakfast and lunch

Yep so 2lbs a week would be the upper limit

I'm 40 soon, I don't wannaaaaaaaa 😭

@milall do you need to eat 1200 cals? If you want to lose weight then you need to be in a calorie deficit. IF just gives you a narrower window in which to eat those cals. As long as you're not losing weight too fast (more than 2lbs a week or so), then you're ok. The diet is not going to work if you're not in a calorie…

I'm only going to stop when you prise the barbell out of my cold, dead hands

Uncut Gems, what a *kitten* show

Don't worry too much about macros, try 40% protein, 40%carb, 20%fat to start with. Overall the main thing you need to do is maintain a calorie deficit. You might lose a lot of weight on the first few weeks then it might slow down. Aim for no more than 2lb drop a week or average over a month or so. As long as it's dropping…

So strength gains are not linear, you can't just keep adding weight endlessly. If you want to improve in particular lifts then you need to prioritise those and increase volume and frequency. Don't worry that you'll turn into the Hulk if your lifting x4 a week or even everyday! It takes a hell of a lot of work to put on…

Face mask and rubber gloves

Taken 1, 2 or 3?

The only diet that will work is one that you can stick to. Keto, low carb etc are fine if you like variety but your staple diet should have all the food groups.

Engerlaaand? What happened to Great Britain?!

Ok, now how can you make low cal paratha?

Well if you want to reduce your bodyfat you need to maintain a calorie deficit. Working out is just one method of doing this, the other is eating less food. So if you don't want to workout then log everything you eat for a week, then reduce it by say 300 cals a day for 2 weeks. If you don't lose weight/fat drop again by…

Fr me if you want to see me under achieving 😁

Depends on how much you're going to eat. You probably shouldn't be eating Tuna everyday due to the mercury levels . As long as you're getting enough protein overall , the source doesn't matter

Welcome to your body, a finely tuned machine that's designed for survival. One of it's survival mechanisms is homeostasis-trying to keep everything within a given range, including your weight. If you try to change your body it will fight you so you have to be smart about how you go about it. The longer you stay in a…

Do a recomp as suggested in Jeff Nippard's video. It's basically a slow progressive bulk without putting on a lot of fat. Be patient and you'll soon see the results. A traditional bulk/cut cycle isn't necessary to build muscle. Also a recomp will be easier to maintain since you can eat at a surplus and make good progress…

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Keep the protein consistent and you can vary the carbs and fats,e.g. more carbs on workout days.

Calorie, calories, calories! But, if you don't eat enough fruit and veg you won't get enough vitamins and minerals. If you eat too much refined sugar it's bad for your teeth and your blood sugar will go up and down a lot. If you don't eat enough fibre you'll be constipated. Soooo, a balanced diet within your calorie limit…

You're a newbie so if you stick to a good programme where you're lifting 3 or 4 times a week, eating enough protein and in a modest surplus, you will make the best gains of your life. As long as you are consistent you will see great progress. It's very simple but not easy.

Oi oi saveloy!

Well, you'll be walking a lot so you'll need the calories. We have a lot sandwich/salad chains, you can find vegan and vegetarian options or lean protein too. Save your starchy carbs for breakfast and dinner. Enjoy your holiday 👍🏼