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Thanks to everyone who contributed to this post. I found the iifym stuff very informative. I increased by calories and upped my protein and the weight is falling off. I wasnt eating enough. who knew. well not me, clearly! (I did listen to everything people said. I do have a digital scale and weigh EVERYTHING now. Dont…
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I wasnt cutting out bread and red meat to get healthy. Thats just something that is a part of my lifestyle. I am just not a big red meat or bread person. Those arent my hang ups. :-) Any suggestions on how to increase protein in take? How did you increase this. I will take a look at iffy Thank you all
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Appreciate all the input. These are all great things I want to hear/know. Its the only way to figure out the issue. Maybe I should be eating more. I am exhausted all the time. But I am going to take this week and really make sure I am on top of my food tracking and accurately. Also, I dont drink soda, eat bread. or eat red…
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5'7", 194, want to lose 20 lbs. I know nothing is 100% accurate. And that is me rounding up with calories taking that into consideration. The trainers in my gym say that I am the most committed person in that gym. I am not going to the gym to look pretty. This is serious stuff to me. I sweat my @$$ off every time I am in…
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I average @1200 calories a day. And you would think going from a sedentary alcoholic. To a non-drinking gym rate, should result in something. It doesnt add up
