Replies
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macking on @Jerseyex
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crushing on @Lady_Spartan15
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Crushing on @Cp731
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@Insert_Catchy_Username is my crush
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@FabulousFantasticFifty yes.... @daddyfitt1 no
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not likely
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I ate a whole box of Girl Scout Peanut Butter Patties yesterday and stayed under my caloric restriction. I should be good right?
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all day
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yes
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Daily
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Latinas
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old pizza and cigarettes.
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^^ nice... and yes.
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your bromance killed the thread.
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^^ yes
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and yes.
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yes.
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I volunteer to be a test subject.
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I am 54 years old, when I started (28 FEB) I was at 259 lbs. and I am currently at 241 lbs. I have experimented with MFP and diet alone and also with exercise (cardio + strength) and MFP diet. I spoke with a nutritionist and he adjusted my macros to 180/160/60 (and calories to 1900 from 2070). On the 1900 cal diet I still…
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Retired SF living the dream.
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.
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is she cute?
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If your serious you have to change your lifestyle. Start counting your macros (protein, fat, carbs), weigh your food, figure out your BRM and stay under that number (if you want to eat mac and cheese - eat it as long as your under your macros), and start doing low impact cardio (elliptical) for at least 400 - 500 cals a…
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probably not
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go back to sleep
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I find Ranger Panties to be a popular choice.
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absolutely...both
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absolutely
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I am currently 243.8 lbs trying to get to 225. I spoke to a nutritionist and he recommended a 160/150/60 (p/c/f) without any calorie recommendations (MFP recommended 2070 daily calories). I have lost a total of 15.2 lbs in a month but have difficulty hitting my protein goals and staying within my caloric restrictions. I…
