Who's the hottest MFP user out there?
When I started this journey I spoke with a dude who has a background in nutrition. He gave me a cookie cutter approach on how many macros to consume without educating me on the relationship to calories (e.g. 1 gram fat = 9 cal) so his advice confused me more than anything. I finally put the macros - calories together and…
Retired Army Special Forces guy, let myself get out of shape...trying to lose 30 + lbs. I think I am a food addict but I keep it under control by restricting my access to food. Experimented last week with diet, logging, lifting but no cardio and still gained weight. Back to cardio this week....my next goal is to bust thru…
