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kristalhersh747 Member

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• add me! I am also aiming to build muscle and lean out :)

  in Females building muscle Comment by kristalhersh747 March 2016
• im in

  in March 2016 Running Challenge Comment by kristalhersh747 March 2016
• Im in!

  in MARCH STEP CHALLENGE! Comment by kristalhersh747 March 2016
• High protein, low carb and minimal calorie intake. I suggest a lot of salmon, tuna broccoli and asparagus and a lot of cardio. Keep the reps high and the weight low to prevent any atrophy. Good luck :)

  in Cutting Comment by kristalhersh747 March 2016