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One other piece of advice is don't kill yourself with dieting. I usually eat very healthy for breakfast and lunch and snack on things like peanuts or pickles. Pickles are awesome they are basically water and have really no calories or carbs. Hardboiled eggs are great to and if you get tired of them deviled eggs with light…
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It sounds like to me with what you have stated that your exercise and amount of carbs that you are trying to build muscle. I would suggest more cardio workout not strength and also cut carbs not calories. I try to be under 150 carbs a day and that is usually about 1500 calories. I also use a sweat suit every other day when…
