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Try some protein-dense foods that are low in calories. Think tofu (if you're not used to it I suggest looking into the vegan community - these guys know what they're doing with their tofu!), eggs, plain 0% greek yogurt with berries, fish, etc. Pack your plate with veggies (again look out for recipes if you don't wanna be…
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Hi there, I'm 32 and have a 10 month old. I'm back to work, and would like to shed 5-10 lbs for my upcoming wedding (in September). I bought my wedding dress 2 years ago (we were supposed to get married before we had the baby, but my in-laws booked a 2-month-long trip right around the planned wedding date and told us just…
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Wow, that would bother me as well. I guess if I had overweight children I'd try to do slightly different activities with them, like going on hikes/walks, playing soccer or whatever... Encourage them to take dancing or ice skating lessons or I don't know. At 12 I definitely wasn't interested in going to the gym! Although I…
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All can be unhealthy... I've been all of them, now vegan since a few months. I occasionally indulge in dairy, when I'm eating out with friends. I'd say it can be easier to eat healthy as a vegan because you have to make sure you get all the nutrients you need, so you pay more attention to what you put in your mouth :) But…
