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There are a lot of beginner level classes that are welcoming of all levels. I work with people with physical disabilities and set up fitness classes all the time. It is just a matter of reaching out to a fitness place and asking. They should all be honest about how adaptive their classes are. I am suggesting a group class…
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I'm game. I'm not very good at losing weight, but maybe this is the push I need. SW/CW: 162 GW: 142
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Hard boiled eggs can be kept in the fridge for about a week. I like eggs, but not all the time. When I buy eggs, I eat one about every other day the first week and a half, then I boil the rest and put one in my salad. I eat salad for lunch everyday and the added protein is a great addition. You should look for the half…
