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Name: Callie Age: 24 Height: 5'4 Start Weight (March 1): 227 Goal Weight (April 1):223 Weigh ins (week of...): March 4: 225.4 March 11: 225.2 March 18: March 25: April 1: Weight -/+ this week: -0.2 Weight -/+ this month: -1.8 (-0.4% fat mass, +0.2% lean mass) Successes/struggles this week: I have been a little indulgent…
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Name: Callie Age: 24 Height: 5'4 Start Weight (March 1): 227 Goal Weight (April 1):223 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: Goal: To start my weight training program 3x a week.
