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You don't want to beast yourself too hard before your fight as you will need the energy for the fight itself. If I may make a suggestion first and foremost keep the nutrition steady. I would probably add some weight workouts in the beginning of your 8 week period, probably 3 workouts a week on weights and do some light…
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Try and spend a week breaking down that habit. I know exactly where you are coming from. I send my food diary to a buddy every day who is helping me with my nutrition. He tells me every so often, I know it fits your macros but that is not what we are doing right now. Stay strict. He is not by my side but reminds me via…
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One other thing that is quite important, that I actually just had today. Your weight sometimes goes back up a little. Your body every so often needs to reset it's homeostasis (neutral point). So today for instance, even though I did not make my macros, I was under in calories, protein, fats and carbs, my weight went up. In…
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Hi, First off you need to realise one thing straight off the bat. That is simply put that you need to visualise your own version of what you wish to look like. Thus far you have set a goal of being 124lbs. That's great. Now write that down on a piece of paper or a notebook and set it aside. This is a key object that you…
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Not bad for someone who is over 105,136 years old! Assuming you started at year 0 but who is going to quibble over a couple of years! (yes that is pretty sad but that is how many years assuming you tried anew every day). Good luck with the weight loss! Just remember more important than the weight is the body fat. Don't…
