Lewisg51 Member

No

I'm sorry for your loss bro, stay strong, it's a great thing to keep your mind busy, ever want any support just message me.

I see what you did there B)

It's the internet does anyone understand anything?

Never eat any back because it becomes a problem on days you don't burn any additional calories.

No

We would compare glasses

Age - 19 Sex - Male Location - Norwich Why - Used to be a semi pro boxer, never lost a fight and was training to one day go pro then found out I had a heart condition so had to stop jusy like that and put weight on, now going back down slowly.

The best....

Just looks like a badass

No

No thank you for the motivation ☺ love seeing a transformation

You've come a long way and lost so much weight and you look great, don't lose motivation now, I've had a really similar loss to yours and everyday I just looked at an old picture of myself and that motivated me and I reached my goal. You can do the same, just a little left to go. ☺

No

Spartan

Massive congratulations, there is a huge difference you look so much more toned. Keep it up.

Yeah I would just look up HIIT workouts, I used to live in a shared house and worked until late so I followed an app showing what to do.

Would end in a fight

To be able to change the colour of the sun to suit my mood at that time.

Just do a 500 deficit under your maintenance maybe avoid saturated fats as much but basically just the same ... but less.

Awesome eye colour

Never heard of this before.....

An intense game of chess

Guitar and harmonica

Probably about 3 months for a really noticeable difference, that's with extreme deficit and upper/lower body split four days a week.

They are as nice as you think they will be, I love them ☺

Never seen anyone say they like quest bars haha

Something about boxing ..

Good luck !

Probably