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I've been doing the keto diet for almost a month now. I have lots of recipes that I've either come up with or found. I'ld be happy to share. I love to cook and eat. That's one of the main reasons I need to lose weight. I know it's hard. I manage a restaurant and some days it is really hard not to eat all the sweet yummy…
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That is awesome. I keep telling myself next year you are going to look and feel better at 33 than you did at 28. It may seem like a lot of time but if I did nothing then at best I'ld look the same as I do now but I'ld probably be fatter. So 1 year seems a lot better than never. So prepare for a sexier, healthier you.
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I love kickboxing. I had signed up for a class a couple years ago and fell in love with it. Although I know I'm not, I loved feeling badass. When we moved I had to give it up. I really wish there was something like that where I live now, but alas there's not. I've been doing a kickboxing exercise video but it's just not…
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It's the same way here in Kentucky. It's in the 60's one day and the 20's the next.
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@ShyCush6 I might try that. I have been riding a bike around our neighborhood but there are a lot of hills, so I'm trying to build up to going up hill. So a spinning class may help with that. @bluepoppies777 and @CariTJR I know I shouldn't care what others think and I'm pretty sure nobody cares that I'm not going as fast…
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I have looked up several on YouTube and found a couple that I like. I just kind of hoped to hear from some people that are in the same boat as me. I plan to start back to the gym next week. Until then I have been doing some exercises at home (squats, sit ups, Pilates, ect). I guess I'm kind of embarrassed by how out of…
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Thanks for the welcome! So if I might ask what, in your opinions, are some good exercises to build endurance and stamina? Beginners exercises I mean.
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I just started my new diet and this app a week ago. I've lost 5 pounds so far but I have a lot more to go (about 60). I used to be very active, but then I started having a lot of trouble with my knee. So I stopped being active and the weight kept packing on. I love food. I love to cook and that has been my biggest hurdle.…
