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I'm in a 1 year study on the effect of weight training and weight loss on bone structure in people over 50. We're in the 13th week, and I had a 20 pound loss goal from 196 pounds beginning in late March. The exercise is going great, and I feel much better already. However; so far I've only lost 9-10 pounds depending on the…
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Loved the app for ever, most likely won’t pay for the new subscription at almost twice the price.
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I've been on and off, and on again with MFP for a few years, this time I have a great plan with realistic goals. I am a retired nurse and at 64, its easy to become sedentary, a very bad habit I'm working on to beat. Perhaps belonging to a community will inspire me.
