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Helen from Manchester here. Managed to loose 30lb but gained 8-10 back due to ill health and messing about back and forth. Am back on track using MFP, was on WW for a long while but fancied a change from smart-points. 1lb a week is the best, healthy way to loose. We are all guilty of wanting it to come off quicker and…
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First challenge, count me in
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Me too. Was down to 30lbs lost. 10 back on over last few months. Back on track Take each day Reward each change, scales, clothes, macros Dont add guilt to list of things that stop you x
