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My fav morning protein pancake is: Half cup oats mixed with half cup water and microwaved for one minute, then add scoop of vanilla protein powder, 3 tablespoons egg whites, 1 tablespoon almond milk, and teaspoon baking powder. Mix well and make three pancakes. YUM.
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That is awesome! And very motivating!
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Just beginning to follow macro counting. Day one almost done and successful!
