breeana1202 Member

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  • my friend and I started yoga at her house before doing hip hop abs (shaun T) for 30 mins. Yoga we worked out to was free on brighthouse on demand (if you have) for 20-30 mins. All was going great and I absolutely loved the yoga; great for stretching and priming you for tougher excercise. Only suggestion is go slow…
    in Yoga? Comment by breeana1202 April 2016
  • I too am having the same problem. I know it is not good for me and that it will not help on the scale. I drink at 6 glasses of water a day. But I did analyze yesterday items I was eating. MIND YOU I DO NOT SALT ANYTHING. I found can beets (high in sodium), my 1/4 cup low fat cottage cheese (high in sodium), even my one…
    in how bad is it to go over on sodium? Comment by breeana1202 March 2016
  • I've got around 20 more pounds to lose and no how much it is, it is very difficult. I am working out at a gym for about 60 minutes and another 30 at girlfriends. Once I got into routine of working out it is feeling good. Good luck, my user name is breeana1202
    in Be my friend! Comment by breeana1202 March 2016
  • I too am a chip and french fry fanatic. Luckily I do low all kinds of veggies and fruit. Just simply put for years I have not eaten healthy. But for over 2 weeks now I am on track. I bought cheesy rice cakes when I have chip cravings. Only 45 calories for one. I actually used restroom in a Wendys recently because of all my…
    in Confused AF (long post, help needed) Comment by breeana1202 March 2016
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