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I have found that ginger tea really helps when I am feeling nauseous or a little queasy. Be aware though that it definitely is an acquired taste....after drinking it a few times I actually now like it, but initially it was tough to drink.
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I have both a daughter and a son and I had both of them receive this vaccination. Neither of them have had any I'll effects from the vaccine and it gives me some peace of mind that they are protected from certain strands of disease. Both received the vaccine when they were 16 and 17.
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June 16th.....4.03 miles walking and 1 mile biking!
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Burned 779 calories at gym today! Walked 3.80 miles on treadmill and did 30 minutes on eliptical
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Beautiful June day here.....logged 5.50 miles today!
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Climbed 30 flights of stairs and walked 4.37 miles!
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Complete a 5k this morning then biked for a half hour after lunch
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Was able to complete 4.89 miles of walking this evening and 30 minutes on eliptical!
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June 8th.....logged 4.66 miles walking!
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June 7th.....3.55 miles!
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Rainy day here on the island, but I was able to get in 3.85 miles before the weather got too bad!
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Here are day 3 totals.....4750 strides on eliptical and walked 4.15 miles on a 9.5 incline....
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New month, new challenge!!! 3500 strides on eliptical and walked 3.56 miles!! Happy June
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Just logged my last miles for May. I'm in for June....my goal is to log more total miles for June than May!!!
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Wow can't believe it is the last day of May....logged 5.45 miles today
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Between yesterday and this morning I logged 9.45 miles!!! Happy Memorial Day weekend!!
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Completed 2100 strides on eliptical and walked 4.56 miles.
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Walked 3.10 miles today, climbed 13 flights of stairs, and did 2350 strides on the eliptical. Overall a pretty good day
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1250 strides on eliptical machine and 5.00 miles walked!
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Another rainy spring day
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Logged 2.65 today..tomorrow will be a better day
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Beautiful spring day.....walked 5 miles and did 10 minutes on stairmaster.
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Walked 3.33 miles today.....
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Cold and damp here today....was only able to get in 4.82 miles. Aiming for a higher total tomorrow.
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May 16th.....walked 4.92 miles today.....going for over 5 miles each day for the rest of May!
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Another beautiful day here! Walked 4.32 on treadmill then went for a 2.5 mile walk on the beach.
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Yeah!!! I was able to walk 5.51 miles today!!!
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Beautiful day today....finally feeling like spring! Walked 4.42 miles today....going for 5 tomorrow!
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I can't believe we are headed into mid May already!!! Did stair master for 7 minutes today, then walked 70 minutes on treadmill at 14 incline.....was able to log in 4.44 miles!
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May 9th.....walked on the stair master for 7 minutes then did 4.47 miles on treadmill! Super tired legs today
