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Give me 10 days SW: 177.4 Day/Weight/Comment 12/8 177.4 12/9 176.1 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17
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Give me 10 days SW: 177.4 Day/Weight/Comment 12/8 177.4 12/9 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 Hi It’s my first challenge. Day one of many
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A lot of take-always and good advice. I also need to work on my cardio so I can progressively increase my strength training. Been taking 1-2 spin classes in addition to 2x wk lifting.
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I’ve found brushing my teeth after dinner helps with those late night cravings from boredom.
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I would like to join this challenge. How do I sign up.
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I'll be 49 this spring and yes, on the weight loss roller coaster of life. But just making this a lifestyle now, eat better, exercise/move that body and get some rest. Glad to be with good company.....my age lol!!!!!
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Original starting weight -180 lbs November starting weight -175 lbs November goal -167 lbs Ultimate goal - 155 lbs November 1st - 175 lbs November 8th - 173 lbs November 16th- 167.6 lbs November 22nd - November 28th
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I’m weighing in on Friday. Hoping it gives me thst extra motivation to stay on track for the weekend. Sucks that I’m sick with sinusitis and on meds.
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Original starting weight -180 lbs November starting weight -175 lbs November goal -167 lbs Ultimate goal - 155 lbs November 1st - 175 lbs November 8th - 173 lbs November 15th - November 22nd - November 28th Hope I’ve posted this correctly. New to challenges and I think I can maintain this one
