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Within a matter of days it appears that I am slimming down quite nicely I don't necessarily focus on avoiding fat but more as fat and processed foods. I'm hardly ever home so a lot of my food is prepackaged or something quick but I have noticed that I've been starving when I'm at school working on clients so I take the…
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An apple is good too but also look at your carbs and protein and all the other fun stuff in food. Are you getting enough nutrients? That may be a reason why your body is still demanding more food. Try eating peanut butter with your Apple. It will keep you fuller longer too
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Are you sure you aren't thirsty? If you just need a snack to munch on try seeds or popcorn. That's what my mom and I did on weight watchers
