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Are you counting calories? My personal trainer advised that I start at 1500 and DO NOT MINUS MY EXERCISE. Then said decrease by 100 per week until I hit 1200 then go back up to 1500 in intervals of 100 per week. This confuses the body (Which is good for weight loss)
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I am so proud of you Bundyman. All of us really. I've been trying (more off than on to lose weight for about 9 years now. I've ranged from being 30-50 pounds overweight. I tried my fitness pal by itself, and didn't really get results. now I'm doing my fitness pal with my jaybird reign, (that gives me a goal to reach…