jennichavi Member

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  • Are you counting calories? My personal trainer advised that I start at 1500 and DO NOT MINUS MY EXERCISE. Then said decrease by 100 per week until I hit 1200 then go back up to 1500 in intervals of 100 per week. This confuses the body (Which is good for weight loss)
    in Exercise Suggestions Comment by jennichavi March 2016
  • I am so proud of you Bundyman. All of us really. I've been trying (more off than on to lose weight for about 9 years now. I've ranged from being 30-50 pounds overweight. I tried my fitness pal by itself, and didn't really get results. now I'm doing my fitness pal with my jaybird reign, (that gives me a goal to reach…
    in What Motivated You to Finally Lose Weight? Comment by jennichavi March 2016
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