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MailyAcami
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MFP allows to gain only 0.5kg a week. At first I thought that it was too little. But then it turned out I had to eat 2000 kal a day. And it worked! I gain weight every week even more than 0.5 kg. So... Why not just use MFP?
in
How much do i need to gain ?
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MailyAcami
March 2016
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