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Got another idea for you - look up 'Intermittent Fasting 16:8'. Essentially you are reducing your calorie intake, because you stop eating at say 8pm, and then skip breakfast the next day and just wait until midday to have your lunch. Obviously you keep your fluid intake up over this time.. You can pretty much eat your…
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Yep - those scales can be deadly. I stopped using them a while back.. they were sending me backwards instead of forwards... But you know what - its totally normal to want to see progress. So instead, I set myself some goals for the day. i.e. drink 2L of water, do my fast for the day, do 10,000 steps, and I just rate myself…
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Hi, I'm also a mom with 2 under 3, so can relate. After my last child, I wanted to lose at least 30lbs, and in the past 12 months I have managed to do so (don't really weigh myself now, so not sure what the final number is)... Anyway - in the past I tried tracking calories, I tried having small snacks throughout the day, I…
