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Thanks!
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I'm not looking for magical. I've always just been a hard work pays off kind of woman. I'm not training for anything I just enjoy being fit. I hear all these people at the gym talking about what they take and it just seems so....extreme? For lack of a better word. Just curious as to what all the hype is about
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I typically work out fasted too. What are BCAAS?
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Ha! Ya I'm definitely not up for that. Just wondering what the benefit to them is
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Is the protein powder because you do not consume enough protein in your diet?
