singletrackmtbr Member

If you are a beginner and looking for an AX program that's what I would choose. That said, it's tough to learn form on basic lifts from any online program. You really need direct feedback. Jeff is a skilled PT and trainer and is big on proper form. If you have a good sense of muscle activation and proprioception then you…

My understanding is this typically is due to dehydration, causing the heart rate to rise to maintain cardiac output, so it probably isn't a real factor for most gym goers. Am I thinking about this correctly?

https://www.bodybuilding.com/fun/6-ways-to-dominate-doms.html There is more and more research that shows active recovery is the best way to deal with DOMS. As you adapt, it won't be so bad. Hang in there!

In how much time? Are you looking to lose weight or lose fat? The answer will help determine what type of program you should look into.

I'm not a lady, so I apologize for invading! I'm glad you are realizing that BMI is only a piece of the puzzle, and I don't want to hijack your thread. Be aware that if your caliper readings match your scale, you likely need some practice with the calipers. Body fat scales work via bioimpedance, which has been shown to be…

What are your goals?

It's the first week of the new year. 90 percent of the people you see today likely will be new.

I'm sorry to hear about your ordeal. Your trainer isn't completely crazy. Research has shown resistance training can provide multiple benefits for chemo patients. You're on the right track with bodyweight training but for some exercises (such as push-ups) you might find the machines to be lower intensity. That said, it's…

Don't underestimate this factor...

If you aren't able to nail down any other causative factors, you might want to consider strength training. I would encourage you to research this as it has been proven over and over it will help you lose weight. It might be the jumpstart you need, and now that you've dropped 55#, you'll probably feel good enough to crush a…

I agree with this. I measure everything in grams. Again, though, it's important to remember none of this is an exact science. If you were losing consistently and suddenly stopped I doubt it was because you didn't measure your food to the exact gram. I still theorize there is something else in the way.

It shouldn't, at least not in terms of simple weight loss. How about some of the other questions?

You're nitpicking here. I think it's pretty obvious I'm telling her to ask herself the same question.

So many other factors could possibly be at play here. You've lost enough weight to know that isn't linear and sometimes you can stall for weeks. Any change in sleep patterns, nutrition, stress? Are you doing other training besides walking? If so, are you showing any signs of overtraining? I'm assuming you're weighing and…

It is pretty common for physicians to understand very little about exercise science or nutrition. It isn't their fault per se, it is simply not their main focus, and to keep up with all the the changing research would be nearly impossible for them. I wouldn't fire my doctor for this, but I wouldn't use her as a resource…

No one has mentioned running form. Most of us don't know how to run correctly. If you're serious about running, at some point you'll probably want a coach to check your form. As a former running addict, I'm a bit biased, as I have seen too many amazing athletes sidelined by running because they never learned to do it…

You have now accomplished something that most of the people around you in the gym cannot do. Congratulations! Now give me 2!

As is usually the case, science will provide a better answer than most message boards. Here is a decent ACE Fitness article on the topic. https://www.acefitness.org/blog/6228/cardio-before-or-after-lifting This cites studies for both sides of the argument, and as said above, encourages you to examine your goals to help you…

You'll acclimate. In the the meantime ensure you are eating foods high in Iron, eat more carbs than you normally would, and stay hydrated. Good luck!

The reason I say the jury is still out is it is very difficult to do a long term study about keto while eliminating other variables. AFAIK there hasn't been any overwhelming evidence of sustained weight loss, increased energy, or a higher recomp rate other than anecdotal. A basic look at energy systems tells us it might…

I recommend it for just about everything! Take some time to learn how to use it properly, though.

My friend used to work in a bike shop. He used to tell people who were buying bikes," You can have strong, light, or cheap. Pick any two" This is the same. Easy, fast, and effective. Pick any two! I'm going to choose for you, if you want to run this 5K. Take the "easy" part out. Run hills, do interval work and sprints.…

Have you tried foam rolling? It's gaining a ton of traction in the fitness world. It might help you pre-training, and foam rollers are dirt cheap.

I will echo what sardelsa says. Every body fat measuring technique, including hydrostatic weighing, DEXA and the BodPod, have margins for error. If you're using bioimpedance methods (such as scales or handheld devices), there are many factors that can alter their readings, and they typically read high, even if you do…

If I could only choose one, I'd go with free weights. That said, there are some exercises that bands are great for, and using them in combination is great to mess with strength curves. Also, don't discount how effective bodyweight training can be as well. Good luck sculpting!

All of the above, and I'll add in inverted rows, which is a great exercise to get you there and is easily modifiable as you progress. Good luck!

I second Athlean X. They also have an awesome bodyweight program called Xero which I highly recommend.

Check out Zak George's YouTube channel. He's great with using positive reinforcement to get dogs to do what you want. Good luck!

Everything everyone else said, plus try chamois butter (aka "butt butter"). I use it if I know I'm going to be riding more than 2 days in a row.

Hmmm. I can't advise you here as back injuries are always tricky. Burpees aren't the greatest for back injuries unless you have perfect form and don't sag on the down portion. Without knowing your exact situation I would probably avoid plyo-type stuff until you heal. Either way, I hope you feel better! PS: I'm not sure I'd…