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I usually do a light breakfast so I don't puke during early workouts lol. Usually a protein shake, banana, and 1 cup of overnight oats. Post workout another shake with my meal prep which is usually 4-6 oz of lean meat, 1 cup of rice or a sweet potato, and 1-2 cups of steamed vegetables!
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Something that helps keep me on track is to meal prep my breakfast and lunch Monday through Friday. That way I track what I'm eating daily and after my week I don't feel bad having a cheat meal! My goal has been pretty simply eat clean foods in healthy amounts but not to starve myself!
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Nice! Cycling is definitely a butt kicker!
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My goals are pretty simple... Focus on a more well balanced diet and strength/endurance training. Keep up the good work! Always looking for new friends!
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Hey guys! Looking for some friends to motivate and share workouts, food, and supplements with! Let's kick some *kitten*!
