tlobatomfp Member

It's an individual thing and depends on whether or not you are losing or gaining weight and what kind of snacks you are having. If I'm losing weight, there are times when I'm literally shrinking away. I have to eat. When I'm trending up, snacking at any time is probably not good for me.

First thing every morning. I could not do it at night because it would not be motivating.

Thanks for sharing this. I have picked up three pounds gradually over the last month. It seems the harder I have tried to get the scale to trend down, the more it goes up. I will try this!

I have it - Life is good!

Study up on the function of the liver and you will see that this person knows what they're talking about. The remedy? I believe it would work.

girlgroves, I think if you eat right you are going to do just fine maintaining your weight. Just me, I eat a lot of complex carbs. I rarely eat potatoes of any sort (fries, chips, hash-browns), sugar, and or regular milk. This has helped me tremendously. Good luck and congrats on the weight loss.

Hey Buff_Man, did you get one of these? I bought one but haven't opened it. I read the reviews today and there seems to be concerns over the quality of the band, battery life, and accuracy. If you bought one, can you let me know your recommendations? Thanks, TJ