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Dude in the same boat, spent the last having things come out of me that no sane person should have to see, I am just building back up to my walking, best to just take it easier until your all well, I am having a knee operation next week so that will put me out for another few weeks, this just as I decided I needed to diet…
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Under the food tab there is a recipe section, you can create a custom recipe by clicking on add recipe manually in there. I measure most things but sometimes when it comes to herbs I don't, but I always have an idea of how much I put in and this is what I add to the recipe. I have found though that you must double what the…
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Hell one pound over a week, I put on 1kg (2.2lb) over 1 day last week I weigh in every day now that was a depressing weigh in. Hope that makes you feel better :wink:
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As others have said log everything, I also work in an office I no longer drink coffee during the day I have one in the morning with my breakfast and all I drink otherwise is water (3-4 liters), it is not much in calories but 4 a day with on sugar and milk is 100cal, a banana for my morning tea is another 110cal. So for one…
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I do every day same as I take a picture everyday, but no so much to keep an eye on it as for my own records, i.e if I eat this food or set of meals it does this or does that to my body-weight, I expect to have up or downs from day to day, and only really take notice on a weekly basis, so long as it is down overall at the…
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I also am 2 weeks in, I have not had any real hunger or craving as such but I have cut out all coffee except for one in the morning :) otherwise I only drink water all through the day roughly 3-4 litres but it is rather warm where I am too just about 100f. As others have said I also am eating a lot more salad and veg along…
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Just started myself 51 years old 177cm (5'10) 103kg (227lbs) trying to lose about 23kg (50lb), I am in Australia but this is the internet so we are all only a far away as the keyboard :smiley:.
