chas4200 Member

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  • High Protein Blueberry Waffles 2 scoops Quest Vanilla Milkshake Protein Powder (I've had no luck with other powders) 1/2 cup Kodiak Power Cakes flour 1/3 cup egg whites 4 tsp Truvia Baking Blend 1 cup blueberries (or whatever fruit you prefer) 1 1/3 cups water Mix thoroughly with hand mixer (very important for getting…
    in Recipes Comment by chas4200 June 2016
  • 47 year old male, Height 6' 0" Gastric Bypass RXY - December 28, 2015 HW: 501 Pre-Op: 389 Current:278 Total lost:111 Goal: 240
    in What are your stats? Prior and now Comment by chas4200 May 2016
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