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I've been gluten free for years and it helped me with pain and brain fog. I'd suggest (as someone else has) that you avoid processed food. Switching from gluten containing grains to other refined starches isn't really good for you. It could be a treat but should be a mainstay. When I want bread I do the gluten free flax…
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You won't get the same cardio benefits from yoga in most cases as yoga is meant to be done too slowly and with good deep breathing. You shouldn't get out of breath doing beginner yoga. But it will improve your strength and flexibility and greatly improve mood. So I'd say do your yoga and maybe work on cardio by doing…
