yvonnedrobert Member

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  • Hi, I purchased a trx, have some free weights and alternate full body high rep workouts one day then cardio (running or aerobics with 20 min yoga on alternate days. Missing the gym but managing nicely as Ive been working out consistently for over 30yrs. Just trying to maintain current fitness levels.
    in Fitness during lockdown - what are you doing, and how do you stay motivated? Comment by yvonnedrobert April 2020
  • I've been active in the gym weightlifting for over 30yrs. Have been slowly gaining weight the last 10yrs (I'm 53 150lbs) although I crosstrain, I'm wondering if I should stop lifting and just do cardio. I've never been on a diet and eat quite healthy dose falls are weekend wine and munchies
    in Cardio For Fat Loss Comment by yvonnedrobert February 2018
  • These are all great ideas, whatever works to get your body moving! If you aim to get in 15 min a day and stay consistent, it should help you achieve a habit. Keep at it!!
    in Busy Moms work out when??? Comment by yvonnedrobert March 2016
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